Ngā taputapu whakaora whakaohooho aukume matatau mō te whakaora He karetao whakahaere rawakore atamai
Whakataki Hua
Ko te hangarau whakaoho aukume e pā ana ki te whakamahinga o tētahi papa aukume e rerekē ana te auau o tētahi kaha hei mahi ki te pūnaha io o te tangata me (ranei) ngā uaua, ka whakaputa i tētahi iahiko whakaoho i te wāhi whakaoho, ka hua ake he whakaoho, he aukati rānei, ka pā ki te pākia o te pūnaha io me te mahi hiko io, ā, ka puta he raupapa o ngā tauhohenga ā-tinana me ā-matū koiora. He taputapu nui te hangarau whakaoho aukume i roto i te mara o te kimi me te whakahaere i ngā mahi io, e whakauru ana i te tātaritanga, te kimi, te maimoatanga me te aromatawai. Kāore e pokanoa, he haumaru, he pono hoki.
Ngā āhuatanga o te hua
• E toru ngā momo mahi, kia tino māmā ai:
Mana whakahaere atamai o te taupānga: Ka tautoko te taupānga Health Treasure i te hononga maha-kaihautū me te mana mahi tahi, te mahi wā-tūturu kotahi-ki-maha, me te whakahou tukutahi wā-tūturu o ngā mōhiohio tūroro me ngā raraunga maimoatanga i waenga i ngā taputapu.
Te whakahaere kotahi-pāwhiri o te kaihautū: kei te kaihautū he atanga whakahaere tirohanga whakamārama-teitei, e toru ngā momo rongoā e whakamahia whānuitia ana i hangaia i runga i ngā taunakitanga, ā, ka taea te whakatuwhera i te maimoatanga mā te pāwhiri kotahi.
Whakahaere mōhiohio whakauru PC: he pūnaha whakauru aunoa tautuhi whai hua, watea hoki hei whakatutuki i ngā hiahia o ngā momo tuku me te rokiroki raraunga.
• Te tino whai hua me te penapena pūngao, te taurangi haumarutanga:
Te taurangi haumaru: te aroturuki i te pūnaha hiko, te pāmahana, te āhua, te kaha, me ētahi atu i te wā tūturu, te pūrongo wā-tūturu i ngā āhuatanga rerekē, te whakaweto hapa, me te tiakitanga haumarutanga maha.
Te penapena pūngao me te tiaki taiao: ko te whakamahinga hiko mōrahi o ngā taputapu he
Te whakamatao tino pai: te whakamahi i te hangarau whakamatao wai o te tohanga ā-roto, te wai whakamatao kore-arahi, ehara i te mea ngawari ki te memeha, kāore he tiaki auau.
• Āhua māmā, hoahoa pūtaiao:
Urunga papa pelvic He hoahoa tino ataahua: He hoahoa kawe urunga whakaoho papa pelvic kāore e hiahiatia he nohoanga, he koiri tango kua hangaia ki roto, he ngāwari mō te papa pelvic, ngā waewae, me te tuara, hei whakatutuki i ngā hiahia o te whakaohooho maha-wāhi, me te whakamahinga maha-āhuatanga.
Tahora wehewehe: whakarato i te taumata haumaru teitei ake o te wehenga waipēhi me te hiko o ngā kōwae motuhake, te whakamahinga tika o te wāhi, te ngāwari ki te whakapai ake me te tiaki.
Hoahoa māmā: te whakaurunga pūtaiao o te whirihoranga pūnaha, te whakaiti i te rahinga me te taumaha o te hua ki te whānuitanga nui ake, kia tutuki ai ngā hiahia pūkoro.
• He maha ngā momo, he maha ngā momo e taea te whiriwhiri:
Ngā koiri rerekē: he maha ngā koiri whakaohooho he mea whiriwhiri, me te whakaoho, ngā pātene whakatikatika kaha, te whakaohooho rua-taha, ka taea te whakarite kia rite ki te tono.
Pūmanawa-MEP i whakaohokia e te motuka: whirihoranga ngāwari o ngā hongere 2-8, te tūnga tika o te rohe M1, te tuku waea pumau me te whai hua, te ātete kaha ki te pokanoa, te iti o te haruru me te ine tika teitei, te whakaaturanga mārama o ngā āhua ngaru me ngā tawhā.
Pūhara tuwhera: e tautoko ana i te whakamahinga ngātahi o te electromyography, te electroencephalogram, te pūnaha whakatere, te whakaahua mahi roro tata-infrared, me ētahi atu, e whakaatu ana i te hototahitanga tino pai me te whakatutuki i ngā āheinga mutunga kore o te whakakotahitanga raraunga maha-ara me te tātari.
Mahere maimoatanga: I runga i te rongoā e ahu mai ana i ngā taunakitanga, he maha ngā mahere maimoatanga haumanu kua hangaia, ā, e tautokona ana ngā tawhā maimoatanga kua whakaritea me ngā kōwae maimoatanga.
I tūtohutia mō te whakamahinga haumanu
• Te whakaora i te mamae: ngā momo mamae nui me ngā mamae mau tonu katoa, te migraines, te mamae hononga, te mamae muka uaua, te mamae uaua o Achilles, te mamae pakihiwi, te mamae hope, me ētahi atu.
• Te whakaora i te pūnaha io: te whiu, te mate a Alzheimer, te mate a Parkinson, te tinnitus, te koretake o te hinengaro, te koma, te whara o te taurakira, me ētahi atu.
• Te whakaora hinengaro: te kore moe, te pouri, te manukanuka, te mate obsession-compulsive, te schizophrenia, te mate ahotea muri-trauma, me ētahi atu.
• Te whakaora i te papa o te pelvic: te kore e taea te pupuri i te mimi i muri i te whānautanga, te whakangāwari i te uaua o te papa o te pelvic i muri i te whānautanga, te heke o te whekau pelvic, te ngoikore o te moepuku, te kore e taea te pupuri i te mimi me te paru, te mate prostatitis, me ētahi atu.
• Te whakaora i ngā tamariki: te autism, te mate Tourette, te pararutiki roro, te ngoikore o te hinengaro, te mate kōrero tic shift, te mate aro nui, me ētahi atu.
Kei te hiahia koe ki te mōhio atu mō te whakaohooho aukume? (Ataata, whārangi tae rānei)