Moenga Tātaritanga me te Maimoatanga Hauora Maha-tūnga (9 Ngā Wāhanga)
Whakataki Hua
He maha ngā mahi a te moenga o More Positions, ā, he maha ngā wāhanga o te moenga, he maha ngā mahi hei tātaritanga hauora, hei rongoā hoki, ā, he maha ngā wāhanga o te moenga. He puna hau kei roto i ngā paraka, he koki whakarerekē, he ngāwari hoki te whakarite i te tūnga o te tūroro; he puna hau kei roto i ngā taputapu, ka taea te whakarite te hiki, ka taea te huri i te mata o te moenga kia 360°, he ngāwari hoki te tū, he pai hoki te noho; ka taea te wehe i te waewae, ka taea te whakarato i te whakangungu whakaora takitahi ki te waewae kotahi mō ngā tūroro. He hanganga hangarau o te pūnaha tuku pūtaiao, he tika hoki, hei whakarite i te haumaru o ngā tūroro.
Ngā āhuatanga o te hua
• Te whakamahi i te motuka LINAK taketake o Tenemāka, he marino, he kore haruru;
• Ina taea te whakarerekē i ia paraka;
• He reera ringaringa ka taea te whakarite, ka taea te huri ki te 360°, e toru ngā tūranga pumau;
• "Ngā ahunga whakawhiti waewae e whā;"
• Hiako PU ātete ki te huakita me te ātete ki te kakahu;
• Ngā wira hurihuri, tino wahangu;
• Ko te puna hau taketake o Tiamana, he ngāwari, he haumaru hoki te whakamahi.
Te whānuitanga o te tono
E tika ana mō ngā momo hiahia whakaora, tae atu ki:
Te whakaoranga, te whakaora wheua iti: he pai mō te whati i muri i te whakakapinga hononga, te whakatikatika scoliosis, me ētahi atu.
• Whakaora hinengaro: Āwhina i ngā tūroro e pāngia ana e te whiu, te whara roro, te whara tuaiwi me ētahi atu mate pūnaha io mā te totoro tū.
• Te whakaora i ngā whara hākinakina: Te whakangungu kaha me ngā mahi totoro mō te pēhanga uaua, te ngoikore o te uaua me ētahi atu āhuatanga.
• Te whakahaere i te mamae mau tonu: Mā te totoro i te tū o te tinana mō ngā tūroro e pāngia ana e te mamae mau tonu pērā i te mamae o te tuara me te kaki ka āwhina i te whakamamae i te mamae.
• Te whakaoranga i muri i te whānautanga: Ka taea e te moenga maimoatanga maha-tūranga te āwhina i ngā wāhine muri i te whānautanga ki te whakapakari i te whakangungu uaua o te papa hope me te āwhina i te whakaoranga o te uaua o te puku.
Kei te hiahia koe ki te mōhio atu mō ngā moenga maimoatanga hauora maha-tūnga? (Ataata, whārangi tae rānei)