Te whakamāramatanga o te mamae
He kare ā-tinana, ā-hinengaro hoki te mamae, he urupare a te tinana ki te kino o ngā kiko, ki ngā kino pea rānei. Ehara i te mea ko tētahi wāhanga anake o te tinana e pāngia ana, engari ka uru atu hoki ki ngā āhuatanga maha pērā i te kare ā-roto, te hinengaro me te whanonga, ka pā kino ki te kounga o te oranga o ngā tūroro.
Ngā Mate Uaua
Pērā i te herniation o te kōpae lumbar, he maha ngā wā ka pā te mamae o te hope o ngā tūroro, ka horapa ki ngā hope me ngā waewae o raro, ka haere tahi me te ngoikore me te korekore o ngā waewae, ā, ka tino pā ki te hikoi me ngā mahi o ia rā.
Mate io
I muri i te whakaoranga o te herpes zoster, ka pā tonu te mamae nui ki te rohe e pāngia ana me te kiri e karapoti ana, pērā i te wera, te ru hiko, te wero rānei i te titi, ā, ka puta pea te mākūkū o te kiri, te mate pāwera, te hypoesthesia rānei i te rohe mamae.
Ngā Mate Mumura
Ko te mate rumatiki, ko te mamae hononga te tohu matua, ko te nuinga he ōrite, he pumau, ka haere tahi me te pupuhi o te hononga, te pakari, te pakari o te ata, te iti o te mahi, ka roa pea te wā ka arahi ki te piko o te hononga me te ngaro o te mahi.
Ngā otinga whakaora mamae
Te whakaora mamae mo te hernia o te kōpae lumbar
Te mātāpono maimoatanga: Mā te mahi a ngā āhuatanga ā-tinana, ka taea e ia te whakamamae i te mamae o te uaua hope, te whakaiti i te kōpeketanga o te pakiaka io, te whakatairanga i te whakataunga mumura, te whakapai ake i te tohanga toto ā-rohe, me te tere ake te mimiti me te whakatika i te hernia o te kōpae intervertebral.
Te taunakitanga taputapu
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Ngā Pūrere Kume Lumbar
Pērā i ngā moenga hiko o te hope, ka whakamahia te kaha miihini hei kukume i te tuaiwi hope hei whakanui i te wāhi intervertebral me ngā foramina, hei whakaiti i te pēhanga pakiaka io, hei whakamamae i te mamae. Ka taea e ia te whakarite tika i te kaha kukume me te wā kukume, ā, he pai mō ngā tūroro he rerekē ngā taumata o te herniation o te kōpae hope. - 2
Taputapu Whakaora Ngaru Ru
Whakamahia te kaha tinana o te ngaru ru hei mahi ki te kiko mate, hei whakatairanga i te rere o te toto ā-rohe, hei whakatere i te pākia o te tinana, hei tuku i te kiko piri, hei whakamamae i te mamae. He pai tōna pānga whakaora i te mamae uaua i puta mai i te hernia o te kōpae hope, ā, kāore e pokanoa, he iti ake te mamae mō ngā tūroro. - 3
Taputapu Hauora Hihi Whero
Ka tukuna e ngā hihi whero-whero te whiti ki te hope, ka uru ki roto i te kiko o raro i te kiri, ka puta he pānga mahana, ka whakawhānui i ngā oko toto, ka whakapai ake i te rere o te toto ā-rohe, ka whakaiti i te mumura, ka whakamamae i te mamae me te māuiui o te uaua. He ngāwari ki te whakahaere, ā, he pai mō ngā whānau me ngā whare whakaora.
Te whakaora i te neuralgia postherpetic
Te mātāpono maimoatanga: he maha ngā tikanga whakaora tinana e whakamahia ana hei whakahaere i te whakaohooho io, hei aukati i te tuku tohu mamae, hei whakatairanga i te whakatikatika io. I te wa ano, ka honoa ki te rongoā whakaora, ka whakaora whānui i te mamae, ka whakapai ake i te kounga o te moe me te oranga o ngā tūroro.
Te taunakitanga taputapu
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Taputapu Whakaora Reiti Ārahi
Mā te whakamahi i te hihi laser motuhake mō te mamae, ka mimiti te kaha laser e te kiko, ka whakapai ake i te tohanga toto ā-rohe, ka whakatairanga i te mimiti o te mumura, ka ārai i te mumura, ka whakaora i te mamae, ka whakatairanga i te whakatikatika io. Kāore he pokanga, he kore mamae, ā, he ngāwari ki ngā tūroro te tango. - 2
Whakaoho Hiko Io Whakawhiti Kiri (TENS)
Ka tukuna he au pāoro auau iti, he auau me te kaha motuhake ki te tinana tangata mā roto i ngā irahiko kiri hei whakaoho i ngā muka io, hei ārai i te tukunga o ngā tohu mamae i roto i te ara io, hei whakatairanga hoki i te tukunga o ngā matū whakamamae mamae pērā i ngā endorphin hei whakatutuki i te pānga whakamamae mamae. He rerekē ngā tawhā whakarerekētanga, ā, ka taea te whakarite kia rite ki te nui o te mamae me te manawanui o te tūroro. - 3
Taputapu Hauora Ozone
Ka werohia te ozone ki te wāhi mamae. He kaha te waikura o te ozone, ka taea te whakakore i ngā takawaenga mumura me te whakaiti i te pupuhi o ngā io, me te whakatairanga i te pākia o ngā pūtau io me te tere ake te whakatikatika i ngā io. I roto i te rongoā i te neuralgia postherpetic, he tino whai hua, he tino haumaru hoki.
