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Otinga mō te Pokapū Waewae me te Tuaiwi

Ngā Whakaritenga Hanga

Ngā Mahi Matua

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Whirihoranga Taputapu

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Ngā taputapu (0.5m/1.2m/2.2m)

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Te Pokapū Waewae me te Tuaiwi (1)

Ngā Mahi Matua

- He otinga kotahi mō ngā take hauora o te waewae me te tuaiwi, e kapi ana i te tukanga katoa mai i te tirotiro, te aromatawai ki te whakangungu.

- Te whakatutuki i ngā whakaritenga matua e toru: te whakatikatika i te tū o te tuaiwi, te whakatikatika i te pēhanga waewae, me te whakangungu taurite kaha uaua.

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Te Pokapū Waewae me te Tuaiwi (2)

Whirihoranga Taputapu

- Papa Tirotiro: Taputapu aromatawai tū o te tuaiwi (putanga tirotiro + putanga paerewa)

- Papa Tātari: Te kimi pēhanga waewae maha-whakatakotoranga

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Te Pokapū Waewae me te Tuaiwi (3)

Ngā taputapu (0.5m/1.2m/2.2m)

- Papa Whakangungu: Pūnaha whakapakari uaua isokinetic maha-hononga kore-ara + taputapu whakangungu taurite (putanga paerewa / putanga noho me te tū)

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Ngā horopaki hangahanga

Ngā Wāhi e Pā Ana

- Ngā tari whakaora / ngā tari rongoā hākinakina i ngā hōhipera whānui

- Ngā wāhi whakatikatika waewae me te tuaiwi motuhake

- Ngā wāhi whakaora o ngā pokapū whakapakari tinana papai

Pokapū Waewae me te Tuaiwi

Ngā Whakaritenga Wāhi

Mēnā he iti rawa te wāhi motuhake he 50 mita te whānui (30 mita mō te wāhi taputapu + 20 mita mō te wāhi tatari), he mea pai kia whakamahia he tahora tuwhera hei whakahaere i te hononga me te whakamahinga o ngā taputapu.

Pokapū Waewae me te Tuaiwi

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