Pūnaha Whakangungu Urupare Atamai mō ngā Waewae o Runga
Whakataki Hua
Mā te whakamahi i te hangarau mariko rorohiko, ka honoa te karetao whakaora waewae o runga ki te ariā rongoā whakaora, te ture nekehanga waewae o runga tangata i te wā tūturu, ka taea te mahi i roto i te taiao mariko rorohiko i roto i ngā tūroro he maha ngā hononga, he whakangungu whakaora hononga kotahi rānei, kei roto hoki i te pūnaha whakangungu te whakaheke taumaha o runga, te urupare atamai, te whakangungu wāhi maha-ahu, me te aromatawai kaha o te pūnaha. He mea tino pai mō ngā tūroro he ngoikore te waewae o runga i puta mai i te whiu, te ngoikore o te roro, te whara roro nui, ētahi atu mate pūnaha io rānei, te whakaora rānei i te mahi a te waewae o runga i muri i te pokanga.
Ngā āhuatanga o te hua
• Hanganga iti o te angaanga o waho: tautoko hononga hei tiaki me te whakatairanga i te nekehanga wehewehe, whakarei ake i te mana hononga kotahi, ka taea te whakarite takitahi i te ātete o te ringaringa me te ringa o runga.
• Hoahoa: he iti te mahi kotahi-wahi i roto i te ringa i roto i te ringa, he māmā ake
• Pūoko iti-hanga-roto: te tūnga tika o te hononga, kia haumaru, kia whai hua hoki te maimoatanga
• Te kaha iti o te pupuri ringa + te whakaohooho urupare wiri: te kaha o te pupuri me te urupare wiri i te wā tūturu me te aromatawai i te tukanga whakangungu




• Ka arotake tika te hononga kotahi iti:
• Taunekeneke whakaaturanga iti 29: 29 ehara i te kēmu whakangungu whakahoki, kei te piki haere tonu te whakahoutanga
• Tātari raraunga iti: he histogram, he whakaaturanga whakarāpopototanga raraunga mahere rārangi he rerekētanga me ngā hua whakangungu aromatawai e rua.



Te whānuitanga o te tono
• Ngā mate io: te whiu, te whara o te roro, te paraplegia me ētahi atu take o te ngoikore o te waewae o runga;
• Ngā mate iti o te pūnaha musculoskeletal me te uaua: ngā whati o te pito o runga, ngā whara, ngā pokanga, te rumatiki o te wheua, te ngoikore o te uaua, me ētahi atu;
Kei te hiahia koe ki te mōhio atu mō te pūnaha whakangungu urupare atamai o te peka o runga? (Ataata, whārangi tae rānei)





