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Fofo mo le Nofoaga Autu mo Vae ma le Tuai

Manaʻoga mo le Fausiaina

Galuega Autu

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Fa'atulagaga o Meafaigaluega

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Meafaifaaili (0.5m/1.2m/2.2m)

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Nofoaga Autu mo Vae ma le Tuai (1)

Galuega Autu

- O le fofo e tasi mo faʻafitauli o le soifua maloloina o vae ma le ivi tuasivi, e aofia ai le faagasologa atoa mai le suʻesuʻeina, iloiloga e oʻo atu i aʻoaʻoga.

- Fa'ataunu'uina mana'oga tetele e tolu: fa'asa'oga o le tulaga o le tuasivi, fa'asa'oga o le mamafa o vae, ma le fa'amalositino paleni o le malosi o maso.

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Nofoaga Autu mo Vae ma le Tuai (2)

Fa'atulagaga o Meafaigaluega

- Vaega o le Iloiloga: Meafaigaluega e iloilo ai le tulaga o le tuasivi (lomiga o le iloiloga + lomiga masani)

- Vaega o Su'esu'ega: Iloa le mamafa o vae i le tele o fa'amatalaga

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Nofoaga Autu mo Vae ma le Tuai (3)

Meafaifaaili (0.5m/1.2m/2.2m)

- Vaega o A'oa'oga: Faiga fa'amalosi maso isokinetic e tele-sooga e leai se ala + meafaigaluega fa'amalositino paleni (fa'atulagaga masani / fa'atulagaga nofo ma tu)

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Tulaga Faufale

Nofoaga Talafeagai

- Matagaluega o le toe fa'aleleia / matagaluega o vaila'au ta'aloga i falema'i lautele

- Falema'i fa'apitoa mo le fa'asa'oina o vae ma le ivi tuasivi

- Sone toe fa'aleleia o nofoaga fa'amalositino maualuluga

Nofoaga Autu mo Vae ma le Tuaivi

Manaʻoga o le Avanoa

Afai e itiiti ifo i le 50 mita le lautele o le avanoa tutoatasi (30 mita mo le eria o meafaigaluega + 20 mita mo le eria e faatali ai), e fautuaina le faaaogaina o se faatulagaga matala e faafaigofie ai le feso'ota'iga ma le faaaogaina o meafaigaluega.

Nofoaga Autu mo Vae ma le Tuaivi

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